Acupuncture and depression

DEPRESSION | Can acupuncture help?

As we come into these colder months, depression is something that comes to the forefront for a lot of people. Managing these symptoms can often be difficult, exhausting, and alienating.

Some symptoms can include:

* Fatigue

* Brain fog

* Insomnia

* Apathy

Here's some support: acupuncture has been shown (and validated through research!) to help alleviate symptoms of depression- how amazing and supportive is that? In fact, in a randomized control study, it was found that acupuncture can be as effective as talk therapy in treating depression! And, both talk therapy and acupuncture were found to significantly reduce the symptoms associated with depression.

Looking to be supported in your mental health? Book an appointment with me here.